Programs by belt level

Break through to your next level.

Four belt-level programs for ages 4 to 14, built to help kids break through their fears one brave step at a time.

Enrol in a program Book a free trial

Little Dragons

Ages 4–6 · White to yellow belt

Play-based moves for balance, listening and first-day courage.

Mon, Wed · 4:30 pmEnrol

Rising Tigers

Ages 7–9 · Orange to green belt

Kicks and combos that turn brave tries into daily habits.

Tue, Thu · 5:00 pmEnrol

Young Warriors

Ages 10–14 · Blue to brown belt

Teamwork and leadership for the pre-teen years.

Saturday · 10:00 amEnrol

Black Belt Club

Ages 12+ · Black belt track

Advanced technique, mentoring and a path to dan grades.

Sunday · 9:00 amAsk us

THE ZENDOJO DIFFERENCE / 03 LIFE SKILLS

Built on the mat.
Carried for life.

Every class gives children more than a new move. They practice the confidence, focus and awareness that help them meet everyday challenges with care.

ONE CLASS. SKILLS FOR EVERYWHERE.
Child practicing a confident martial arts kick 01 / 03 COURAGE
STARTS SMALL
THE FIRST WININNER STRENGTH

Confidence
& self-esteem

Each new move is proof: “I can learn this.” Small wins help timid kids find their voice, trust their effort and step into new challenges with courage.

  • Speak up with confidence
  • Keep trying after a setback
From “I can't” to “I'll try.”
Students listening and practicing together in class
THE STRONGEST CHOICEAWARENESS

Safety
& self-defense

Real confidence includes knowing when to step away. Children practice clear boundaries, spotting unsafe situations and asking a trusted adult for help.

  • Set clear, respectful boundaries
  • Choose calm, safe responses
Be prepared. Choose respect.

Strength with purpose. Skills that show up at school, at home and in every new challenge.

Find the right program

OUR PROGRAMS / 03 BELT-LEVEL PATHS

Three paths.
One dojo.

Every child starts where they are. Our three belt-level programs match each age with the right pace, the right coach and the right goals — so confidence grows one belt at a time.

AGES 4–14 · BELT-LEVEL CLASSES · EVERY WIN CELEBRATED

FIND THE RIGHT PATH30 SECONDS

How old is your little warrior?

AGE 7 Rising Tigers Yellow to orange belt · Tue & Thu · 5:00 pm
  • A little martial artist in a white uniform standing proudly on a competition mat
    AGES 4–6

    PROGRAM 01WHITE BELT

    Little Dragons

    Play first. Confidence follows.

    • White belt
    • Mon & Wed
    • 4:30 pm
    Coach Priya NairLittle Dragons lead · 2nd Dan
    “We learn through play. When kids giggle, they are learning to focus.”

    WHAT THEY LEARN

    • Balance and coordination through playful games
    • Listening, taking turns and bowing in
    • Their very first brave “kiai” voice

    A TYPICAL CLASS · 40 MIN

    1. Bow in5 min
    2. Warm-up game10 min
    3. Skill block15 min
    4. Cool-down & oath10 min

    SKILL MIX

    • Focus
    • Strength
    • Balance
    • Teamwork

    Belt goal: Finish White belt and step up to Rising Tigers.

    Try Little Dragons free Meet Coach Priya
  • Two children in red uniforms practising a drill with their coach in a bright studio
    AGES 7–9

    PROGRAM 02YELLOW TO ORANGE BELT

    Rising Tigers

    Big kicks. Bigger courage.

    • Yellow to orange belt
    • Tue & Thu
    • 5:00 pm
    Sensei Daniel FernandesRising Tigers lead · 3rd Dan
    “Big kicks are fun, but the real win is a kid who tries again.”

    WHAT THEY LEARN

    • Kicking skills and strong, steady stances
    • Trying again after a miss — and smiling
    • Focus kata and setting small goals

    A TYPICAL CLASS · 50 MIN

    1. Bow in5 min
    2. Warm-up game10 min
    3. Skill block25 min
    4. Cool-down & oath10 min

    SKILL MIX

    • Focus
    • Strength
    • Balance
    • Teamwork

    Belt goal: Earn the Yellow belt, then the Orange belt.

    Try Rising Tigers free Meet Coach Daniel
  • A girl in a red uniform and blue belt throwing a confident punch
    AGES 10–14

    PROGRAM 03GREEN TO BLUE BELT

    Young Warriors

    Strong team. Strong mind.

    • Green to blue belt
    • Sat
    • 10:00 am
    Coach Kavya RaoYoung Warriors lead · 1st Dan
    “Pre-teens need a team that cheers them on. We build that team.”

    WHAT THEY LEARN

    • Kickboxing fitness and sharp combinations
    • Teamwork and leading a younger buddy
    • Boundaries, safety and calm under pressure

    A TYPICAL CLASS · 60 MIN

    1. Bow in5 min
    2. Warm-up circuit15 min
    3. Skill block30 min
    4. Cool-down & oath10 min

    SKILL MIX

    • Focus
    • Strength
    • Balance
    • Teamwork

    Belt goal: Earn the Green belt, then the Blue belt.

    Try Young Warriors free Meet Coach Kavya

THE BELT-ROAD

Where your child fits.

Tap any age to see its path. Every program ends with a step up to the next one.

  • Little DragonsWhite belt
  • Rising TigersYellow to orange belt
  • Young WarriorsGreen to blue belt

THE WEEK

A week at the dojo.

Hover a class to see its whole week. Today’s class is marked for you.

  1. TODAY Mon Little Dragons4:30 pm
  2. TODAY Tue Rising Tigers5:00 pm
  3. TODAY Wed Little Dragons4:30 pm
  4. TODAY Thu Rising Tigers5:00 pm
  5. TODAY Fri Rest dayNo class
  6. TODAY Sat Young Warriors10:00 am
  7. TODAY Sun Rest dayNo class

IN EVERY PROGRAM

Skills that go with every belt.

No matter the age, every class is built on the same six promises.

  • Focus Kata & Grounded Stance

    Slow, calm patterns that teach kids to settle their body and quiet a busy mind.

  • Anti-Bully Verbal Shield

    A strong voice, steady eyes and a calm “no” — plus when to ask a trusted adult.

  • High-Agility Obstacle Sprint

    Cones, hurdles and tunnels that turn big energy into coordination and courage.

  • Belt tests, celebrated

    Every grading is a mini ceremony: bow, show what you know, cheer, and tie on the new belt.

  • Safety comes first

    Safety-trained coaches, padded mats and age-matched partners keep every class safe and kind.

  • A portal for parents

    Follow belt progress and book test days from your dashboard, whenever it suits you.

Not sure which path fits? Book a free trial and a coach will help you choose.

Book a free trial

YOUR FIRST CLASS / MADE EASY

What to expect
on day one.

New places can feel big. We keep the first visit friendly, simple and pressure-free, so your child can settle in at their own pace.

  1. 01

    Arrive & meet your coach

    Come 10 minutes early. Your friendly coach will welcome you, show you around and answer questions.

    10 MINUTES EARLY · NO RUSH
  2. 02

    Step onto the mat

    Bow in, then join a playful warm-up. The coach guides every activity, and trying is always enough.

    FUN · BEGINNER-FRIENDLY
  3. 03

    Celebrate the first step

    Every first class is a win. Your child leaves with a sticker or award badge and a reason to feel proud.

    FIRST-DAY STICKER · BIG SMILE
A LOOK INSIDE THE DOJO FIRST CLASS 01 / 03
Come as you are. We'll take it one step at a time.

THE CONFIDENCE & LIFE SKILLS FRAMEWORK

Training for more
than the next move.

Every lesson builds a skill kids can carry beyond the dojo. We connect good training habits to the moments that matter at school, at home and with others.

01 / ATTENTIONFOCUS & LISTENING

Bring attention back to the task.

Children listen for a coach's cue, remember a sequence and refocus when a drill gets tricky. Repeating that practice can help classroom directions feel easier to follow.

TAKE IT TO CLASSListen closely · Follow through · Refocus
02 / PERSEVERANCERESILIENCE

Learn to rise after a hard round.

Belt testing turns a big goal into small steps. Kids practice through nerves and mistakes, notice their progress and learn that steady effort helps them move forward.

THE BELT TEST LESSONPrepare · Try · Learn · Try again
03 / COMMUNITYRESPECT

Make respect a daily habit.

Traditional etiquette gives kids simple ways to show care: bowing, listening when others speak and looking after a training partner. Those habits travel naturally into everyday life.

TAKE IT EVERYWHERERespect teachers · Include others · Help at home

A JOURNEY BUILT ON PROGRESS

Every milestone has
a meaning.

Progress is something children can see and understand: small choices add up to lasting confidence, one milestone at a time.

01THE SMALL WINS

Stripes celebrate the effort

Uniform stripes recognize positive habits: listening in class, practicing with care and carrying respect into home and school.

Notice the effort. Celebrate the choice.
02THE FIRST BIG GOAL

White belt to yellow belt

A clear first milestone helps children practice setting a goal, showing up consistently and staying patient as skills grow.

One reachable step leads to the next.
03THE LONG GAME

Consistency earns each next belt

Children learn that meaningful progress takes practice. Belt steps make long-term growth feel steady, clear and achievable.

Progress is built through practice, not shortcuts.
04GROW AT YOUR PACE

Progress without pressure

There is no race against another child. Each student works to improve on their own last effort and takes pride in their personal growth.

Celebrate who they are becoming.

The belt is a marker. The confidence is the real achievement.

THEIR NEXT GREAT STEP STARTS HERE

Ready to see what they can become?

Give your child a place to move, belong and grow. Find the right class and take the first step together.

Beginner friendly · Supportive coaches · Progress at their pace